6 Simple But Healthy Protein-Rich Snacks You Can Enjoy At Work

Health professionals all over the world have frequently highlighted how our inactive life is hitting our health and resulting into weight gain and a number of health disorders. Check out the 6 special Protein-Rich Snacks that you can take at your office to enjoy with your friends during free time.

  1. Mini Oats Idli

You can make some appetizing oat conflated idli batter and pack yourself some yummy and spongy mini idlis for your special snack-time in workplace or at home. Do not add pakoras in your daily diet as they are oily and unhealthy if consumes on a regular basis.

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  1. Almond Granola Bar

Almond granola bar is vigorous, satisfying as well as nourishing. Enjoy a protein rich almond granola bar crammed with the decency of yummy oats, special wheat flour, tasty jaggery, honey, almonds as well as sesame seeds.

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  1. Mixed Millet Bhel Puri

Mixed millet bhel puri is just the right snack for those 5 p.m. longings. This low-calorie and hale and hearty snack is simple to prepared at home. Add some millet, puffed rice as well as ragi flakes, blend them together with half a cup of baked peanuts, green chillies as well as sauce. Ass some chaat masala, and enjoy.

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This low-calorie as well as vigorous treat that is simple to make at home.

  1. Quinoa Crackers

Quinoa is one special food, which is of real importance in the world of health. The pseudo-grain has lots of protein, unsaturated fat, potassium, copper,phosphorus, zinc, thiamine, vitamin E, Vitamin B6, riboflavin, niacin, iron as well as magnesium. Quinoa crackers are simple to make and can easily be prepared at home in just 5-7 minutes. The things you require include quinoa batter; apply it on to the silpat making use of a spatula. Shake over the sesame seeds and cook in the oven for 13 minutes.

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  1. Bean Sprouts

To make this hale and hearty snack you need sprouted beans, freshly cut carrots, fresh cucumber and sliced up fresh spring onions. This is really energetic and healthy. Take a mason pot and put this speedy and tasty snack and enjoy.

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  1. Apple Chia Seeds Smoothie

This special smoothie takes just 5 minutes and only 3 ingredients. You have to put a few slices of apples, a cup of fresh yogurt, a teaspoonful of kids’ favorite peanut butter, as well as a teaspoon of chia seeds in a food processor and merge all the items. Enjoy chilled and say bye bye to the unnecessary longings!

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Published by Mamtha Reddy on 04 Jul 2018

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